Personal trainer in Kingston upon ThamesMovement is for every body.

Move For Life is beginner-friendly personal training in Kingston, in person or online. For fitness, yes. But also for connection, confidence, and building habits that actually last.

Enquire about training See personal training
Why this exists

The system is leaving people behind. Movement is one of the most powerful tools we have to change that.

50.9%of children in England (aged 5–16) aren't active enough to be healthy.
~4,000PE hours were cut from England's secondary schools in a single year.
Every bodybelongs here: all ages, all abilities, wherever you're starting from.

Sources: Sport England Active Lives Children & Young People Survey 2024–25; Youth Sport Trust PE & School Sport Report 2025.

Ways to move with us

Start wherever you are.

In person & online

Personal Training

From £33 a session · online from £120/month

One-to-one coaching built for complete beginners. In Kingston at Lifestyle Fitness, at home, or online from anywhere.

See personal training → In person · Kingston

Boxing & Muay Thai

From £33 a session

Beginner-friendly 1:1 boxing and Muay Thai coaching. Built for confidence and fun, never fight-prep.

See boxing & Muay Thai → In person · Kingston

Self-Defence

From £33 a session

Awareness, confidence and simple practical skills for real life. 1:1 or bring a friend.

See self-defence →
Free · Do at home

Free Start Moving guide

Free · any age

Simple movements to build the habit from your front room. No gym, no kit, no experience needed. Sent straight to your inbox.

Get the free guide →
Coming soon · Digital

4-Week Movement Programme

£49 · coming soon

A guided 4-week programme to build the movement habit from scratch. Join the list to be first to know when it opens.

Join the list →
Coming soon · Online

Move Better Monthly

Coming soon

Ongoing programming, a supportive community and a monthly live Q&A. Join the list and be first to know when the doors open.

Join the list →
Coming to Kingston

Move Together Bootcamp

Register your interest

The community bootcamp is coming to Kingston next. Register your interest to help shape the schedule.

Register interest →
Who's behind it

Hi, I'm Miguel.

I'm a qualified personal trainer based in Kingston with 15 years of exercise and gym experience, coaching beginners, families and all ages, from first-ever press-ups to calisthenics, strength, boxing and Muay Thai. I believe movement shouldn't be reserved for people who already feel fit, or who can afford a gym. It's for total beginners, for everyone. We're thinking big, but starting exactly where you are.

Read the full story
Qualified PT Beginner calisthenics & strength Muay Thai & boxing pads Family & all-ages friendly
Free · do it now

A free follow-along stretch.

Press play and move with me. A few gentle minutes you can do anywhere, no kit, any age. The easiest place to start.

Free to start, right now

Your free Start Moving guide.

An 8-minute reset anyone can do, no kit, any age. Download it now, then grab a version made for your situation if you'd like one.

Download the guide (PDF)

OR PICK ONE MADE FOR YOU

Total beginners Busy parents Over-50s Returning after a break Families

Want new sessions and simple tips in your inbox? Join the community list, I'll send the guide and help you pick the right version.

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